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Talk with a licensed healthcare professional before beginning any prescription weight-management protocol, particularly if you have an existing medical condition, take other medications or supplements, are pregnant or nursing, or have a history of pancreatitis, gallbladder disease, an endocrine disorder, an eating disorder, or another relevant health concern

Our eggs develop slowly and gradually in a process known as folliculogenesis over a period of many months before ovulation occurs

Ingredients: 1 cup unsweetened almond milk 1 scoop vanilla or chocolate protein powder 1 tbsp chia seeds banana Directions: Blend until smooth, let sit 5 min so chia thickens.