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Ho, KKY, Hoffman,DM
Common L-Carnitine Side Effects (Rare & Mild) Some users may experience: Mild nausea Stomach discomfort Diarrhea Fishy body odor (at high doses) Headache These effects typically occur when dosage exceeds 3,0004,000 mg per day
trial demonstrated that reduced glutathione can increase blood levels when taken consistently at adequate doses (250-1,000 mg/day), but it requires sustained use over weeks to months
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