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Options include: Greek yoghurt with fresh berries and a small amount of honey Frozen fruit (such as frozen banana blended to a creamy consistency) Lower-sugar ice cream alternatives or reduced-portion servings (5075g rather than 150200g) Protein-enriched frozen desserts that provide greater satiety per calorie These alternatives typically contain less sugar and more protein, promoting better glycaemic control and enhanced satiety

Yamane, N

Soothes the skin and reduces the feeling of discomfort caused by dryness or sun exposure