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Key Stat: GLP-1 users are more likely to seek health information and support from friends and family taking the drugs (27%) or rely on themselves (24%) than traditional healthcare resources, per PwC.
Its most effective when used as part of a broader weight management program
it doesnt need to be a full plate Avoid taking them on an empty stomach, especially if youre already feeling nauseous from Wegovy Eating three balanced meals a day, even when youre not hungry Prioritise protein at each meal to support tissue repair and maintain muscle: eggs, chicken, meat, fish, lentils, tofu Include complex carbohydrates for sustained energy levels: wholegrain or sourdough bread, oats, sweet potato, brown rice Aim for half of your plate to be non-starchy vegetables Include a source of healthy fat: extra virgin olive oil, avocado, nuts, seeds, or oily fish
EMC SmPC Trulicity (dulaglutide)
