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Frequency of IV Infusions and Overall Diet Regular IV sessions or a nutrient-rich diet help maintain vitamin stores and prolong effects, while a poor diet or long gaps between sessions cause levels to drop sooner
Additionally, B12 helps lower homocysteine levels, which may reduce the risk of heart disease, heart attacks, and strokes
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According to the NLM, good sources of vitamin B include: Fish like salmon Poultry like chicken and turkey Meat like beef or lean pork chops Leafy greens like spinach Legumes like beans, peas, and lentils Still, many people choose to get more vitamin B by taking a supplement
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