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Ameis, D., Merkel, M., Eckerskorn, C
While losing some lean mass during aggressive weight loss is expected, this ratio is favorable compared to diet-only approaches where lean mass losses can reach 30-40%
Patients should understand that such treatments are not substitutes for evidence-based weight management strategies endorsed by NICE, including dietary modification, physical activity, andwhere appropriatelicensed pharmacotherapy
we must get it from our diet, primarily from animal products like meat, fish, eggs, and dairy
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