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Because creatine does not contain any sugar or artificial sweeteners and is not a protein like a protein powder, it doesnt provoke insulin release and thus doesnt interfere with a fasted state or the fat loss process where you're trying to maintain lower insulin levels
ER, endoplasmic reticulum
A Narrative Review of Cardiovascular Outcome Trials
Obesity and Weight Management for the Prevention and Treatment of Type 2 Diabetes: Standards of Medical Care in Diabetes2022
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