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If you are planning a pregnancy , you should discuss this with your healthcare provider
Some strains may possess toxicity, and there use may also foster the emergence of phage-resistant strains of pathogenic and spoilage bacteria 193
In Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline 592 (National Academies Press, 1998)
It also helps the pancreas release more insulin when blood sugar is high, which can improve how the body uses sugar
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