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Vegetarian and vegan sources of B12 can include fortified cereals, plant milks, bread, and nutritional yeast
L-Carnitine*: A powerful tool for muscle recovery and building, improves oxygenation to the muscles, increases stamina, and facilitates fat loss
Following any kind of intramuscular injection, it is possible for soreness, numbness, redness, itching, or bruising to develop at the injection site
Never discontinue B12 injections without medical advice, even if you feel completely well, as deficiency can recur and cause irreversible neurological damage if left untreated
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