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Eat B12-rich foods Your body cant create B12, so you have to get the nutrient from food or supplements
4 Eating less can decrease muscle mass
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While this is a very dated way of looking at health, medically, a BMI of 30 or higher or a BMI of 27 or higher with at least one weight-related comorbidity (such as type 2 diabetes, high blood pressure or high cholesterol) makes you a candidate
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