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A sample lazy GLP-1 day when cooking feels impossible Breakfast: Greek yogurt with berries Lunch: Turkey, cheese, and cracker plate Snack: Protein shake or cottage cheese Dinner: Rotisserie chicken with bagged salad and hummus If needed: Applesauce or banana This is not fancy, but it works
GLP-1s, on the other hand, are primarily associated with gastrointestinal side effects like nausea, diarrhea, and constipation
Tirzepatide, developed by Eli Lilly, targets both GLP-1 and GIP receptorsthe latter being glucose-dependent insulinotropic polypeptide, another hormone tied to insulin sensitivity and fat metabolism
A detailed thyroid history is essential, including diagnosis date, current levothyroxine dosage, recent TSH and free T4 levels, presence of thyroid nodules, history of thyroid surgery or radioactive iodine treatment, and any family history of thyroid cancer or MEN 2 syndrome
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