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Monici MC, Rodolico C, Toscano A, Messina S, Benvenga S, Messina C, et al
I really want to because I probably have another 10, 15 years left to do some more research
For example, foods rich in polyphenols include berries, grapes (red wine), apples, pomegranate, citrus fruits green and black tea, coffee, cocoa and dark chocolate, nuts and seeds like almonds, walnuts, hazelnuts, flax seeds, chia seeds, sesame seeds onions, spinach, broccoli, asparagus and olives and spices like cloves and cinnamon
Anti-aging skin support, wound healing, hair restoration, and systemic anti-aging each call for different dosing strategies
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