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A human study revealed that oral artichoke supplementation reduced oxidized LDL and increased antioxidant capacity in the treated group compared to placebo [30]
The UK Expert Group on Vitamins and Minerals recommends adults should not exceed 400 mg of supplemental elemental magnesium per day, whilst the European Food Safety Authority sets a more conservative limit of 250 mg daily from supplements and fortified foods combined
The importance of the salvage pathway cannot be understated
People with celiac disease or Crohn's disease may also need B12 injections (per the National Institutes of Health)
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