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Santn-Mrquez et al., 2019), reduce beta-amyloid and tau production (Kim, 2021), increase brain derived neurotrophic factor (Kim et al., 2017), postsynaptic density protein 95, AMPA receptor 1 (GluA1), dendritic spine density (Zhang et al., 2017), and blood brain barrier integrity (Li et al., 2013)

This area works well but can be slightly more uncomfortable than the abdomen for some researchers due to less subcutaneous fat

Kang G, Holz GG

The mental freedom alone was worth it." Months 1-3: Visible Progress As your body adjusts, more substantial changes emerge: Steady weight loss : Most patients lose 5-10% of their body weight within 3 months, with continued progress thereafter