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A responsible plan should include: A balanced eating plan with enough protein Regular walking, cardio, or other physical activity Resistance exercise to help protect muscle Adequate water and fiber Consistent sleep Medical follow-ups A plan for long-term weight management The goal is not simply to eat as little as possible

Keeping active will improve your overall fitness and can counteract the muscle loss risk of a low-calorie diet

Annern G, Gebre-Medhin M, Gustavson KH (1989) Increased plasma and erythrocyte selenium concentrations but decreased erythrocyte glutathione peroxidase activity after selenium supplementation in children with Down syndrome

[7] Patients treated with copper peptide showed faster re-epithelialization and reduced post-inflammatory erythema