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Goldstein, D
Perhaps most importantly for weight management, choline is involved in the transport of lipids (fats) from the liver, which not only supports overall liver health and function but also helps prevent excessive fat accumulation in this vital organ
Einarson, T
How each molecule curbs appetite The weight-relevant mechanism shares a foundation: both slow gastric emptying, dampen post-meal glucose swings, and strengthen satiety signaling through the GLP-1 receptor in the hypothalamus and gut
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