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Unlike many nutrients, B12 is produced exclusively by bacteria and obtained primarily through animal-based foods including meat, fish, eggs, and dairy products
Evidence reviewed by Mayo Clinic notes that for healthy people with normal nutrition, IV vitamins offer little proven benefit over a balanced diet and oral supplements
call 999 or attend A&E if severe upper abdominal pain or chest pain develops
Conversely, it increases speroxide dismutase and vessel vasodilation and has been shown to block ultraviolet damage to skin keratinocytes and improve fibroblast recovery after X-ray treatments [6]
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