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Widmark (1932)
If you're taking it as part of a multivitamin like Building Blocks, morning with breakfast is the simplest approach
Digestive issues, ageing, gastrointestinal surgery, and certain medications can also lead to malabsorption
While toxicity is rare, excessive intake of certain B vitamins (particularly B or B) from multiple sources could increase the risk of side effects (like niacin flush or peripheral neuropathy)
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