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Lean protein and vegetables do the real work on the plate, while cardio and strength training drive results in the gym
It is not a controlled substance for the general public in the way a scheduled drug is, but it also holds no legal therapeutic-use status, which is why its sold strictly as a research compound rather than a consumer product
The injection is given in the upper arm (deltoid muscle) as an intramuscular injection
I recommend: at least 2,000 mcg (g) cyanocobalamin once each week, ideally as a chewable, sublingual, or liquid supplement taken on an empty stomach or at least 50 mcg daily of supplemental cyanocobalamin or a serving of B12-fortified foods three times a day, each containing at least 190 percent of the Daily Value listed on the nutrition facts label Those over 65 years of age should take at least 1,000 mcg (g) cyanocobalamin every day
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