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A minimum of 0.8 grams per kilogram of body weight is the baseline recommendation, but many experts in metabolic medicine now recommend 1.0-1.2 grams per kilogram for patients on GLP-1 therapy, specifically to protect against hair loss and muscle wasting

Studies indicate it protects heart tissue from ischemic damage, supports cardiac cell survival, and may aid recovery after heart attacks

Sometimes, but not always

Its potential uses include: Accelerating tendon and ligament recovery Supporting muscle and joint healing Protecting the gut lining Reducing inflammation and oxidative stress This wide range of effects has made it especially popular among athletes, biohackers, and functional medicine patients searching for alternatives to surgery or long-term medications