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This is why a professional health assessment is so valuable
Let us see what are the symptoms of high vitamin B12 Most people with high vitamin B12 do not experience symptoms related to the vitamin itself
You will have to figure out what your body does best on, but in general, I recommend using 5,000mcg per day in sublingual form as long as you are not extremely sensitive to supplements and/or medications
This means they might need different amounts of B12 than others
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