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UNC School of Medicine highlights this in its Phase 3b trial data
According to the NIH (National Institutes of Health), the recommended daily average intake for a healthy person (known as Adequate Intake ) is as follows: Men - 550 mg per day Women - 425 mg per day Pregnancy - 450 mg per day Breastfeeding - 550 mg per day Be sure to check out your personalized actions for more information on how to optimize your choline levels
Sometimes, despite your best efforts, your body needs additional support to achieve meaningful, lasting results
Use liquid or semi-liquid calories (maurten, tailored carbohydrate drinks, protein shakes) that empty faster than solid food
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