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Oral Supplements Cyanocobalamin tablets (common) Methylcobalamin (easier to absorb) B12 sprays or dissolvable tabs Pros: Easy to take No needles Affordable Cons: Absorption varies Not ideal for GI conditions Food Sources Liver (highly concentrated) Eggs Red meat Cheese Shellfish and fish Plant-based

After entering your bloodstream directly, the vitamin helps your body make red blood cells, maintain nerves, and balance energy levels

Patients should disclose all current medications, including prescription drugs, over-the-counter medicines, herbal products, vitamins, and nutritional supplements

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