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Your strategy: Fiber increase (gradually!): Add 5g fiber per week until you reach 25-38g daily Best sources: beans, oats, berries, leafy greens, chia seeds, flax seeds Don't rush ittoo much fiber too fast worsens bloating Hydration is critical: Aim for 8-10 cups of water daily Warm beverages in the morning can stimulate digestion Consider psyllium husk with plenty of water Movement matters: Even a 10-minute walk after meals helps Regular physical activity stimulates gut motility Managing Reflux and Heartburn When food sits in your stomach longer, reflux can become an issue

Theoharides TC, Sant GR

We offer comprehensive metabolic testing, food sensitivity assessments, and stress management techniques

Los precios suelen oscilar entre los 10 y los 40 euros por tratamiento mensual, dependiendo de la marca y del nmero de parches incluidos