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Constipation management Constipation responds well to proactive management: Increase water intake to at least 2.5 to 3 liters daily Add fiber gradually through diet or supplementation (psyllium husk works well) Maintain physical activity as movement stimulates gut motility Consider magnesium supplementation (magnesium citrate or oxide), which has natural laxative properties Avoid foods that worsen constipation such as processed foods, excessive dairy, and refined carbohydrates These strategies align with general recommendations for anyone experiencing peptide-related digestive changes

Decades of peer-reviewed research support nicotinamide for strengthening the barrier and refining tone, and glutathione for protecting against free radicals and uneven pigmentation

Importantly, combining Latuda and alcohol can increase CNS depression and motor impairment

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