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Brand semaglutide: Ozempic and Wegovy are FDA-approved, pre-filled pens from the manufacturer at set doses

Key points: Meal planning helps avoid anxiety around what to eat across the week Meals based on whole foods, rich in protein-focused meals Timing injections to minimise disruption to your week can be helpful Accepting hunger as a messenger, rather than a threat can be a useful approach to changing our relationship with it Building to the steady state: What to expect The good news is that the wearing-off effect typically passes after 4-8 weeks of consistent treatment as your body reaches what medical professionals call the steady state. The timeline to steady state Weeks 1-2: Most pronounced wearing-off effect, with noticeable hunger returning before each dose