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[55, 56, 57] Our recommendation is for individuals to consume at least 30-35 grams of fiber per day, ideally from fruits, vegetables, legumes, and/or whole grains

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For first-time users, start at 0.6mg per dose to monitor for side effects, and if appetite suppression is insufficient, gradually increase the dose each week by 0.6mg up to a maximum of 3.0mg

This includes: Preserving muscle mass with resistance training Eating enough protein even when appetite is low Establishing consistent meal timing Improving insulin sensitivity Relearning hunger and fullness cues Muscle mass is metabolically protective and plays a major role in long-term weight maintenance