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Staying hydrated is the most important lifestyle change when taking these two together
I., Jones, T
Try a twoweek trial of different solutions, keeping one constant variable at a time: Diluted sports drink (half water, half sports drink) Powdered electrolyte tablets in sparkling water A homemade oral rehydration mix of 1 liter of water 1/2 teaspoon salt 2 tablespoons sugar Chilled and sipped slowly If sodium is a concern because of blood pressure, test lowsodium options and log symptoms
Headaches may occur, but rarely require termination of treatment
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