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Inadequate Se levels can increase the production of pro-inflammatory cytokines and enhance the autoimmunity process, leading to the development or exacerbation of conditions such as Hashimotos thyroiditis and Graves disease [48]
It should be mentioned here that the body is able to produce glutathione itself, but as we explain below, this synthesis can be impaired by a number of factors, causing levels to fall
Conclusion So, if you were on a quest to find out what foods are high in glutathione, you now know that no food can provide you with enough glutathione as is, but many foods contain nutrients that help your body produce more glutathione
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