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Walking is sustainable, low-impact, and additive to any resistance training program

People who use Zepbound or Mounjaro, the dual-agonist medications, lose an average of about 20% of their body weight, while those who take Ozempic or Wegovy, the single-agonist drugs, lost an average of about 14% of their body weight

Eating and Drinking to Support Movement Scientific American reports that the only way to reduce muscle loss somewhat during weight loss is to combine exercise with a higher-protein diet. The same source explains that adults normally aim for about 0.8 grams of protein per kilogram of body weight per day, but that people exercising during weight loss may need 1.21.5 grams per kilogram to preserve muscle. Hydration is also important