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What that looks like in practice: some people notice shifts in energy and how their body composition responds before the scale moves much, since the goal is metabolic, not just water weight

And yes, we end with a couple hot topic questions that came straight from social media: everything from fresh air habits at home to the debate around GLP-1 medications and how they may (or may not) affect cravings beyond food

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But chronically elevated cortisol does promote water retention, impair insulin sensitivity, disrupt sleep, increase cravings for hyperpalatable foods, and signal to your hypothalamus that the body is under threat, all of which collectively create conditions favorable for a stall