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Fruits Vegetables Whole grains and legumes that bulk up when you cook them (like barley, oatmeal, beans, and lentils) Seeds that bulk up when they absorb water, like ground flaxseeds and chia seeds Soluble fiber also forms a gel-like substance in your body, so drink plenty of water when increasing your fiber intake

Notes: Any observations about side effects, appetite changes, or other responses

Reaching your goal weight on semaglutide marks a transition from active weight loss to weight maintenancea phase that requires continued medical management to prevent regain

Increased alpha-synuclein tear fluid levels in patients with Parkinsons disease