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Preclinical studies show that GLP-1 signaling can reduce inflammatory cytokine production and modulate immune cell activity
Cleveland Clinic explains that muscle tissue is metabolically active, meaning it requires more energy to maintain than fat tissue. When muscle mass decreases, resting energy expenditure may also decrease. Harvard Health Publishing explains that muscle tissue influences resting metabolic rate, meaning it affects how many calories your body uses at rest. Mayo Clinic explains that strength training helps maintain and build muscle, improve balance, and support everyday physical tasks. The American Cancer Society notes that strength training supports daily function, mobility, and overall physical health. The takeaway is simple: pair weight loss with resistance training so your body keeps getting a clear signal to use and maintain muscle
Updated in January 2016
These combined effects lead to improved glycaemic control and significant weight loss in many patients
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