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The body works the same way even if you don't lead an active lifestyle, it takes a lot of fuel just to keep your body working correctly
A 2020 study found that those with vitamin B12 deficiency may present with cognitive disorder, though the deficiency was not shown to be a direct risk factor for cognitive decline ( However, results have been mixed and treatment with vitamin B12 wasnt effective at improving brain function in people with normal brain function ( Depression Its been suggested that there may be a link between low vitamin B12 levels and depression
Research has zoomed in on its potential in sports medicine and chronic injury recovery but the progenitor cells it mobilizes also reduce scarring, improve skin elasticity, and boost heart health
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