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Fish and Seafood Fish and seafood have many established health benefits, including being a good source of protein
A landmark 2026 narrative review in Clinical Obesity (Urbina et al.) spanning 480,825 adults found vitamin D deficiency in 13.6% of users by 12 months, iron depletion with 2630% lower ferritin, and more than 60% consuming below requirements for calcium and iron (PubMed)
tested co-administration in rodent muscle/nerve injury models, showing stronger analgesic effects than either compound alone ( Journal of Basic and Clinical Physiology and Pharmacology, 26(5):517-523, 2015
The closer a food is to its natural state, the less processed it is
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