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DIM is a compound found in broccoli, cauliflower, and other cruciferous vegetables that may be able to balance hormones, particularly through an improvement in estrogen metabolism.41 We discuss DIM and its alternatives for alleviating menopause symptoms at length in our guide to the best menopause supplements
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Forte Plus increases this to 8,000mg for more noticeable results, and Forte Ageless contains a robust 12,000mg, perfect for mature skin looking for deep rejuvenation
If youre fatigued, ensure youre getting enough sleep and that youre eating throughout the day
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