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Many people say they have burping to deal with, and some say the burping comes with a "rotten egg" odor
Morning Water, small steady sips Electrolyte drink if tolerated Toast or crackers (tiny portion) Midday Rice (small bowl, plain) Applesauce Broth Banana if tolerated Afternoon More fluids Another soft carb (toast, rice, potatoes, noodles) A tiny bland protein if you feel ready (egg, turkey, chicken) Evening Plain rice or potato Chicken or egg if tolerated Early stop if fullness or nausea kicks up If you follow this GLP-1 Diarrhea Food Reset and youre thinking, That seems like so little, remember: the goal is steadiness
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All act through the GHS-R1a receptor on pituitary somatotroph cells to trigger GH release through a pathway distinct from growth hormone-releasing hormone (GHRH)
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