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[8] regulation of cellular metabolism by participating in the conversion and utilization of different fuel sources, enabling cells to switch between carbohydrate and fatty acid metabolism as needed

Blocking MR receptors and interfering with glucocorticoids stimulation of glutamate activity counteracted stress-induced suppression of the histone acetyltransferase p300 mRNA levels in the hippocampus, showing a link between glucocorticoids and epigenetic programming of the glutamatergic system [20]

Some research also suggests it may support: Reduced muscle soreness after exercise Improved oxygen utilization during training Faster recovery between workouts These effects can help athletes maintain training consistency over time