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Immunity Boost Rich in Vitamin E (antioxidant) Contains zinc and iron How to Give Almonds to Children (Indian Ways) For Babies 6-12 Months: Soak 4-5 almonds overnight, peel, grind to paste Add to ragi porridge, suji kheer, or rice For Toddlers 1-3 Years: Badam Ladoo (ground almonds + jaggery + ghee) Almond butter on roti Blended in smoothies For Older Children 4+ Years: Soaked almonds (morning ritual) Badam Doodh (almond milk with saffron) Roasted almonds as snack Side Effects and Precautions When to Be Careful: Allergies: Start with a tiny amount and watch for rash, swelling, or any breathing difficulty
Avoid trigger foods : Steering clear of spicy, fatty, or acidic foods like citrus or tomatoes minimizes acid production, complementing your IVs relief for GERD
Multiple clinical and laboratory studies have linked it to increased collagen and elastin production, improved wound healing, and visible improvements in firmness and fine lines (research summarised in Briefings in Functional Genomics, 2013, and the Journal of Cosmetic Dermatology, 2015)
