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For athletes facing competition deadlines or active individuals whose livelihoods depend on physical function, this timeline may be problematic

Standard reference range for serum magnesium: 1.7 to 2.2 milligrams per deciliter (mg/dL) Serum magnesium 27 percent: Functional deficiency What to consider if your results are out of range: If you're low in magnesium, prioritize intake of magnesium-rich foods such as dark greens (spinach, swiss chard), nuts (cashews, almonds), seeds (pumpkin, chia), legumes (black beans, edamame, lima beans), certain whole grains (quinoa), and dark chocolate (75 to 80 percent cocoa)

The Spark: Selenium Synthesizing glutathione is useless if the enzymes that utilize it are inactive

Data preprocessing Time-course data from independent, biological replicates were aligned to yield average time courses