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Track your weight at the same time each day, ideally first thing in the morning after using the bathroom, to give your provider the most consistent data possible for making dose adjustment decisions
Some patients find it helpful to link their injection to a weekly routine, such as Sunday evening or Friday morning
Look for options that are high in protein, low in added sugar, and easy to digest
However, long-term studies on GLP-1RAs exposure indicate no significant changes in the risks of thyroid, bladder, or pancreatic cancers, whereas the incidence of prostate, lung, and colorectal cancers has been shown to significantly decrease [20]
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