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Each is the latest step in a distinct multi-decade research lineage, and understanding those lineages explains why the two look so different despite chasing the same endpoint
The right protocol depends on your body, your goals, and what your provider believes is appropriate
Many people prefer to take their antioxidants in the morning on an empty stomach to ensure there is no interference with digestion
doi:10.1111/j.1523-1755.2002.kid558.x Liu G, Yu L, Fang J, Hu CA, Yin J, Ni H, Ren W, Duraipandiyan V, Chen S, Al-Dhabi NA, Yin Y (2017) Methionine restriction on oxidative stress and immune response in dss-induced colitis mice
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