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Signs include: Swelling in the face or lips Trouble breathing Skin rash spreading quickly 4
Older adults : As we age, our ability to absorb B12 decreases
Many sublingual supplements provide between 1,000 mcg and 5,000 mcg per serving, although the appropriate amount depends on individual needs and should follow the product label or your healthcare provider's guidance
Using a tiny needle (size of an insulin needle), B12 is injected into an acupuncture point usually in ST 36 point on the lower leg
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