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Consistency in your routine is more important than high occasional doses
Given its numerous functions, low levels of thiamine can lead to reduced energy production due to impaired mitochondrial function, which damages neurons, and cells that have high energy demands, making them particularly vulnerable to potential damage or cell death (3, 6, 7, 11)
In addition, it also showed therapeutic benefits in various animal disease models, including cardiovascular disorders (Silva et al., 2016)
It is important to remember that more is not always better
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