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Vitamin B12, as the name suggests, is a B-group vitamin and is the generic name used to describe a group of vitamins that have cobalt (a mineral) as part of the chemistry
The pills are gigantic, however, and you'll need to take them one at a time (and I could feel them in my esophagus)
Wang HC, Yang W, Xu L, Han YH, Lin Y, Lu CT, Kim K, Zhao YZ, Yu XC
Behavioral Tailored nutrition and lifestyle guidance to support weight loss and beyond-the-scale outcomes
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