In this episode, Kylee and Zo unpack: Why most sports science has ignored female athletes for decades How hormonal fluctuations, birth control, and life stage transitions affect fueling Whats actually different about female endurance physiology The truth about somatotypes (ectomorph, mesomorph, endomorph) and why theyre BS Evidence-backed nutrition strategies for training, recovery, and long-term health Why research gaps are still being filled by grifters, and how to stay skeptical Whether you're menstruating, on birth control, pregnant, postpartum, or in perimenopauseor you coach or care about someone who isthis episode is your myth-busting guide to what women really need to fuel their performance
It offers: The highest bioavailability Direct systemic and localized benefits Backing from animal and preclinical research For Digestive Healing and Low-Grade Inflammation: Oral (Liquid or Sublingual) Oral BPC157 may help with: Gut lining repair (e.g
The association between serum microbial DNA composition and symptoms of depression and anxiety in mood disorders
The majority of compounding pharmacies default to 10 mg/mL, and it works well for the standard dose range from 2.5 mg through 10 mg