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These foods include animal products, such as meat, poultry, fish, and dairy
1 (download XLSX Source Data of Extended Data Fig
Another study in 2021 highlighted collagen's role in promoting muscle mass and reducing joint pain in individuals across a wide range of ages (Khatri et al., 2021)
By acting upstream, both peptides allow a downstream increase in IGF-1 6 , promote lipolysis (especially of visceral fat), and support metabolic health
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