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Dietary optimization, particularly for omnivorous athletes, might eliminate the need for any supplementation
It is stored in the liver and whatever your body doesn't use is excreted through urine, Allen says
What to Expect During a B12 Shot Procedure Getting a Vitamin B12 Injection is a quick and straightforward process
Its important to remember that Vitamin B12 shots are not a quick fix for exhaustion caused by poor sleep or stress
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