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While both forms can be used as a supplement, ALCAR is often preferred due to its ability to cross the blood-brain barrier allowing it to interact with nerves in the brain, and also donate its acetyl molecule, a key step in neurotransmitter formation, required for healthy brain activity
doi: 10.2337/db11-0979 18 rskovCHolstJJNielsenOV
Oral supplements need to pass through the digestive system before they can get into your bloodstream, but a B12 injection goes straight to your bloodstream
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