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However, B12 shots can lead to side effects including: - Headache - Dizziness - Diarrhea - Skin rash and itching - Nausea and vomiting - Fatigue - Swelling and tingling sensation Additionally, excess vitamin B12 can also result in rare but severe allergic reactions also known as anaphylaxis

To prepare, simply pour the powder from the sachet into the liquid in the bottle and shake well until fully mixed

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The resistance provided by the rowing machine or water (when rowing outdoors) ensures a consistent challenge throughout the rowing motion, leading to increased energy expenditure